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Preparation - Starting The Program
Day 2 | Embracing Self-Love with Affirmation
Day 6 | Evening Sanctuary - Unwinding into Rest
Day 7 | Harmonizing Habits & Sustaining Practice
Closing - Congrats for Completing the Program!
Week 3 - Throat, Third Eye, and Crown Chakras
Week 1 - Root and Sacral Chakras
Week 2 - Solar Plexus and Heart Chakras
Sleep Hypnosis
Integrating Yoga Nidra & Sleep Hypnosis into Night Routine
Sustaining Practices and Developing Habits
Integrating Meditation & Affirmation into Morning Routine
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