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Understanding 'Grounding' or 'Earthing'
Understanding Self-Love Affirmation
Integrating Meditation & Affirmation into Morning Routine
Integrating Yoga Nidra & Sleep Hypnosis into Night Routine
Sustaining Practices and Developing Habits
Day 1 | Foundation - Rooting in Stillness
Day 3 | Deep Dive into Relaxation with Yoga Nidra
Day 7 | Harmonizing Habits & Sustaining Practice
Introduction to Weight Loss, Healthy Diet, and Exercise
Healthy Meal Plans and Exercise Schedules
Welcome to the Program
Guidance to a Healthy Weight Loss Lifestyle
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