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Day 2 | Root Chakra Explanation & Practice
Sleep Hypnosis
The Importance of Habit and Routines
Day 11 | Heart Chakra Practice
Week 2 — Restore & Recharge Energy
Setting Intention
Episode 2: Becoming A Better Listener With Active Listening
Closing
The Importance of Habit and Routines
Introduction to Yoga
Week 2 - Solar Plexus and Heart Chakras
Yoga Hip Mobility Practice
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