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Understanding 'Grounding' or 'Earthing'
Grounding Meditation
Practicing Self-Love Affirmation
Understanding Yoga Nidra
Integrating Yoga Nidra & Sleep Hypnosis into Night Routine
The Importance of Habit and Routines
Day 1 | Foundation - Rooting in Stillness
Day 4 | Rewiring Subconscious - Sleep Hypnosis
Sustaining Practices and Developing Habits
Preparation - Starting The Program
Day 2 | Embracing Self-Love with Affirmation
Day 6 | Evening Sanctuary - Unwinding into Rest
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